Olá! O meu nome é Maria Marreiros. Sou formada em psicologia e psicoterapia. Sou membro efetivo da Ordem dos Psicólogos Portugueses (Cédula profissional número 23597) e da British Psychological Society (160577).

Se precisa de ajuda com qualquer problema que perturbe o seu bem estar, contacte-me ao 939902680 para marcar consulta ou obter mais informações.

Ofereço consultas de psicoterapia e aconselhamento psicológico para individuos e casais. 

Idiomas: Português, English, Español 

ENGLISH

If you are looking for support to help you through difficult times, I can provide you with professional counselling and psychotherapy. 

​​I'm an integrative counsellor and psychotherapist and I offer long-term and short-term counselling sessions.

I work with English, Portuguese and Spanish speakers.

I qualified in London (UK). For further details see my Qualifications below.

I am an accredited member of the British Association for Counselling & Psychotherapy (MBACP membership number 00779158), the British Psychological Society (membership number 160577) and the Ordem dos Psicologos Portugueses (cedula no. 23597) and I adhere to their Code of Ethics. 

To book an appointment or for further  information, please call me on my mobile 939902680 (PT) or 07503 975 675 (UK). Alternatively, you can use the contact page on this website or email me.

What to expect?

You can expect a safe, non-judgemental and confidential space where you can simply be who you are and where you can share your thoughts and emotions without fear. 

The goal of any talking therapy is your increased self-awareness, skill acquisition and independence.

The first session will consist of an assessment. This will inform my ability to work with you and help you decide if I am the right counsellor for you. The sessions will employ a range of techniques to suit your circumstances. 

I offer a professional and confidential service where you can talk about any issue. There are certain legal exceptions that will be clarified on your first session and prior to the establishment of any agreement.

Fees:

. Individual sessions costs £60 (UK) €60 (PT) per session lasting 60 minutes each.

. Couple's sessions costs £80 (UK) €80 (PT) per session lasting 60 minutes each.

Examples of issues I work with:   

  • Abortion                                                          

  • Adaptation to life changes          

  • Adoption                                               

  • Anger                               

  • Anxiety                                       

  • Bereavement                                                

  • Co-dependency                

  • Cultural or identity issues

  • Depression                                 

  • Divorce

  • Domestic violence                        

  • Dyslexia   

  • Health issues                                    

  • Hyperactivity (ADHD) 

  • Identity                                           

  • Infidelity                                         

  • Life changes                                 

  • Loss and grief                                

  • Personal development                 

  • Relationships                               

  • Self-esteem and self-confidence

  • Separation or divorce                

  • Sexuality                                  

  • Stress

  • Trauma                                          

  • etc

 

Services

Individual Therapy

Tailored therapy for personal growth and self-exploration. Enhance your well-being today!

Couples Counseling

Strengthen your relationship through effective communication and conflict resolution. Book a session now!

Workshops

Equip yourself with practical stress management tools. Start your journey to a stress-free life!

Frequently Asked Questions

How long are therapy sessions?

Therapy sessions typically last 50 minutes, but the duration can be adjusted based on individual needs.

Do you offer virtual counseling?

Yes, we offer virtual counseling sessions for clients who prefer remote support or are unable to attend in person.

What types of issues do you specialize in?

We specialize in a wide range of issues, including anxiety, depression, relationship problems, and stress management.

What's my psychological approach?

Integrative Therapy

I'm an integrative psychotherapist. This means that I draw from multiple theoretical models to inform my work, namely the Psychodynamic, Person-Centred approaches, Cognitive Behaviour Therapy (CBT) and NLP techniques, as appropriate to deal with the needs of my clients.

 

Below is a brief explanation of what these mean.

Psychodynamic approach In very basic terms, the psychodynamic approach includes the theories in psychology that perceive human behaviour in terms of conscious or unconscious inner drives and between the different structures of our personality. It also means that am interested in knowing about your early life experiences and how these may affect present behaviours and emotions.C

ognitive Behavioural TherapyThis approach focuses on how you think, how your thoughts affect your feelings and behaviours  and how your responses may contribute to the maintenance of some of the problems you are having. In short, CBT therapy focuses on addressing unhelpful thoughts and behaviours. 

Person-Centred Approach This approach takes a humanistic stance and focuses on the Self and on perceptions of self-worth. This approach suggests that we know what is best for ourselves, but often our true needs conflict with environmental demands (e.g. social and parental expectations). Person-Centred therapy helps the client work out these internal conflicts aiming to achieve a greater sense of self and self-worth. 

Qualifications

2016 - Psicoterapia Cognitivo Comportamental Integrativa (Londres), Especialidade 
           Cognitive Behavioural Therapeutic Skills and Theory (BACP - London)

2015 - Counselling e Psicoterapia (Londres) , Especialidade 
           Therapeutic Counselling and psychotherapy (BACP - London)

​2013 -  Programação Neurolinguística (NLP)           
Neuro-Linguistic Programming Certificate - NLP Dynamics Ltd (Londres/UK)​

2007 - Avaliação Psicológica - Crosslight Management Ltd           
Level A&B Psychological Testing​2007 -

2007 - Mestrado Psicologia Organizacional (Londres)           
MSc Occupational Psychology - Birkbeck University of London  

2003 - Licenciatura Psicologia - London Guildhall University (Londres)           BSc (Hons) Psychology - London Guildhall University (BPS - London)​

Contact

Feel free to reach out with any questions or to schedule an appointment. I'm here to support you on your journey towards mental health and well-being.

Español

Se siente deprimido? Ansioso? Nostalgico? Tiene dificultades en sus relaciones? Problemas en el hogar, en el trabajo o sociales?Talvez necesite ayuda debido a problemas de autoestima, confianza en sí mismo, sentimientos de ira, rabia o revuelta, trauma, sentimientos de pérdida, problemas sexuales, discriminación, etc.​Yo soy una psicologa y psicoterapeuta formada en Londres. ​​Si necesita ayuda y desea hablar directamente conmigo contacteme por telefono o email. Vea várias opciones de contacto en el pie de esta página . Vea las otras páginas de este sitio web para más información acerca de mi y de mis cualificaciones professionales. También ofrezco terapia telefónica o en video, atravez de una aplicacion segura y confidencial llamada VSee o por Skype para quien prefiere este método. Puede bajar esta aplicación en www.vsee.com. Esta aplicacion funciona igual al Skype pero ofrece una mayor protección en terminos de confidencialidad porque toda la comunicación de audio y video está encriptada de forma segura.También puede llamarme al 939902680 (PT) o 07503975675 (Reino Unido) para más información.Costo:. Cada sesión individual cuesta £60 (RU) €60 (PT) y dura 60 minutos.. Cada sesión de pareja cuesta £80 (RU) €80 (PT) y dura 60 minutos. Contacteme para más información.

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